FEEL it in 4 weeks
SEE it in 8 weeks
BE it in 12 weeks
Week 4 - Clients typically feel changes in their physique and energy levels, along with mental clarity.
Week 8 - Clients begin to see visual improvements in their physique as they become stronger and healthier.
Week 12 - Clients achieve lasting results, as the exciting process of reclaiming their body and their metabolism is well underway.
GET STARTEDGet fit, get healthy, feel great!
Get in Shape at Home
Get in shape without a gym. Equipment needed - Set of dumbbells, an exercise ball, a mat, and the internet.
Nutrition and Lifestyle
Change the trajectory of your life by adopting nutritional and lifestyle habits. Included with Total Fitness Online.
Private Fitness Community
Get access to Dan's private fitness community. Connect with Dan and other clients who are on their fitness journey!
"I am loving these sessions! It sure takes ALOT of concentration for me to keep the hips in the proper position, I imagine after awhile muscle memory will kick in:) I can really feel the core engaged. Thank You!"
Sasha J.
How the program works
Total Fitness Online is a unique service that delivers clients weekly pre-recorded personal training sessions by Dan Lyons. Training sessions are focused on building strength, while losing stubborn body fat in problem areas. Exercises use body weight, dumbbells, and an exercise ball. Clients can interact directly with Dan and leave feedback. Total Fitness Online also includes the Nutrition and Lifestyle Coaching program. This program delivers clients weekly pre-recorded goals for nutrition and lifestyle changes. Each week contains a small goal which builds upon previous milestones. Total Fitness Online additionally includes access to Dan's Fitness Community. Sign up and get instant access to the program.
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"I appreciate the emphasis on form. It actually makes the exercises more comfortable than just doing it any old way. I also appreciate your repetition and reminders. So far I'm really loving this program."
John F.
Meet your trainer, Dan Lyons
From humble roots to a 20-year personal training career, Dan has seen it all and understands what it’s like to struggle with weight loss, health and fitness. He’s got the skills to help you get there. Dan is committed to giving clients a "one-stop" solution for reclaiming their metabolism through exercise, nutrition and lifestyle.
Dan Lyons, ISSA personal trainer, nutritionist, exercise physiologist.
Total Fitness Online
Get the fit, toned, healthy body you've always wanted, without leaving your house. Train on demand with Dan Lyons, nationally certified personal trainer. Take advantage of the new included nutrition and lifestyle coaching.
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