What to expect with group personal training

Small group training is the best option for getting in shape. Nothing can replace the in-person guidance and feedback regarding form, technique, appropriate weight to use for each individual, and modifications for each individual person.

Each group has a special unique flow which makes the group training experience not only effective, but fun and memorable. We work hard, we laugh hard, we support each other through the fitness journey!

Every class option comes with free access to my TOTAL FITNESS ONLINE program. Use the on-demand videos as an addition to your in-person training sessions, and/or use the on-demand videos in the case where you miss an in-person class.