FREE Guide to speed up Metabolism

Dan Lyons, ISSA personal trainer, nutritionist, exercise physiologist.

WHAT I DO

I am a personal trainer and nutritionist on a mission to help clients achieve their goals without needing a gym. I have 20 years of experience helping clients achieve lean, healthy, strong, resilient, and disease resistant bodies. My methods are centered around online personal training, nutrition and lifestyle changes.

In today's modern world, many people struggle to reach their goals due to mitochondrial dysfunction, which creates sluggish metabolism. In fact, 94% of Americans suffer from varying degrees of mitochondrial damage, making it near impossible to get in shape and reach their goals. I am here to help clients regain their youthful metabolism and achieve long lasting state of health and fitness.

TOTAL FITNESS ONLINE

IN-PERSON GROUP TRAINING

ONLINE COURSES

Dan is someone who has a deep understanding of the reasons most of us have trouble losing weight.

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- Seth Holehouse

Man in America

Being in control of my health and fitness is the best feeling ever, and I owe it all to Dan.

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- Maria Gold

54 years old - mother of 4

MEET DAN

From humble roots to a 20-year personal training career, Dan has seen it all and understands what it’s like to struggle with weight loss, health and fitness. He’s got the skills to help you get there.

Read My Story

FIND THE PROGRAM THAT'S RIGHT FOR YOU

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TOTAL FITNESS ONLINE

RESULTS based online fitness program. Weekly fitness training video sessions, nutrition and lifestyle coaching, and private support community.

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GROUP PERSONAL TRAINING

In-person group fitness training sessions. Are you interested in what all the buzz is about in the north country? (Available in the state of Maine only)

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COURSES AND OTHER PROGRAMS

Online self-paced learning resources for nutrition and weight loss, health and wellness, healing metabolic pathways and repairing cellular damage.

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Spreading the good word of health and fitness.

As seen on Outspoken with Dr. Naomi Wolf, Man in America, NVTV, The Common Sense Show, American Vinticta Show, Thrivetime Show, Flyover Conservatives, Uncommon Sense in Current Times, Vaxxchoice, The Hannah Faulkner Show, The Tom Renz Show, and Badlands Media, and more.